How to live a healthy life and a happy one is one of the lifelong searches of an average human. A lot of websites have articles regarding how to live a healthy life, how to lead a happy life. These are repeated articles and do not have a personal touch to them.
But worry not, I was exactly in this position a year ago. I was confused about how to live a healthy and happy life. I was struggling to keep my mind and things organized. But I figured out sooner that was the reason behind it. I was not conscious of the things around me. I would tell you the exact steps what I did in order to stay healthy and happy.
The first Secret is to stay in shape. If we are not taking steps to workout or exercise.then procrastination would follow you the rest of your life. The first step is to don’t think of anything, put on a pair of sports shoes and just run. The second secret is to don’t think about anything. The world has enough people out there to just destroy your peace of mind.
How to live a healthy life
We cannot change their behaviour towards us but one thing we control is to not react to anything and stay calm. I know, this might seem silly and too easy to advise but I have tested this advice in my life and it has seemed to work wonders. Just Smile! Simple.
Having said these two secrets, let’s take a look at one of the common beverages in the world. I personally drink tea when I am in a bad mood.
Just have these two things in mind when searching for how to live a healthy life:
1. To Stay Healthy-Drink Tea.
2. To Stay Happy-Organize a Tea Party.
Having said that, let’s see how to organize a tea party. It is obvious how much fun most people have had at various tea parties organized across the country, with the event always buzzing with goal planning and sharing. It is no surprise that Vision board tea parties are no longer stuffy things for countrymen, it is a perfect way to get clear on your priorities straight and inspire yourself to bring them to life; they ‘re the hottest creative trend of toasting new couples, mothers-to-be, birthday girls and catching up on relatives. Better yet, they’re low-cost and absolutely classy— in this way, the attraction can be readily grasped.
Tea being the second most popularly consumed beverage in the world, next to water is now widely preferred at vision board events as it is calming, soothing, and it is found to be the ultimate stress reliever. What makes Tea really alluring for is how healthy it is, and how efficient it can be. Tea has a long history and is steeped in traditions from around the world, making it an intriguing topic for those interested in culture. Yes, there are so many reasons to drink tea to all tea-loving friends, and so many reasons to love tea.
How to live a healthy life by tea and Different Types of Tea
Wide varieties of teas are offered which include, Black Tea, White Tea and Green Tea. The Black tea, according to the United States Tea Association, has a plethora amount of benefits. Many studies have looked individually into the benefits of Black teas, and its oxidation impact on healthcare is significant. The key area of interest is that black tea is a source of antioxidant.
Health benefits of Black Tea
Antioxidants help combat free radicals, which are unstable molecules in the body. If these radicals are found in large amounts in the body, it can damage or change the body cell. It results in the development of many diseases and conditions, such as atherosclerosis, diabetes, high blood pressure, and skin cancer.
All these will not be your medical report taking the brown butterfly black tea. Nonetheless, our option of green tea also contains a catechin called epigallocatechin-3-gallate (EGCG). EGCG is one of the most potent compounds in green tea and is natural antioxidants that help prevent cell damage, improved brain function, increase fat burn, protect against cancer, and lowers the risk of heart disease.
Lastly, our brands of White teas are comprised of young, springtime tea leaves that are traditionally grown. It is naturally low in caffeine and is useful in an immune system boost. It helps to reduce the risk of colon cancer and lower body cholesterol and blood pressure.
It’s amazing how the humble brown butterfly tea has so much power in rejuvenating the body both inside and out Visualization is one of the most powerful mind therapies you can achieve taking a well-seasoned herbal tea as it awakens the mind, makes you remain mindful, and tames the stream of thoughts that is usually going through all our heads when we have a lot going on and the feeling of it is most cherished at the brown butterfly tea vision board events.
A vision board creates a sacred space that displays what you want to achieve and brings it to life. It helps support a focus on accomplishing a specific life goal. Nevertheless, activate the creative powers of your subconscious mind today. With just a cup of our traditionally made tea, and bring every reality on board. Whatever it is, creating your vision board can make all the difference.
Studies and their findings on how to live a healthy life and benefits of tea
1. Caffeinated hot tea may lower risk for glaucoma: A research documented showed that caffeinated hot tea consumers had a 74 per cent lower risk of developing glaucoma than people who drank decaffeinated tea, caffeinated coffee, decaffeinated coffee, or carbonated drinks. However, researchers have not been able to determine why hot tea containing caffeine was beneficial in reducing the risk of glaucoma compared to other drinks.
2. Black tea may lower blood pressure: Research shows that three cups of hot black tea a day may lower blood pressure levels a few points. The study had a group drink black tea for six months, while another group had a comparable drink of caffeine for the same six months. Finally, the result was that there is a black tea content that helped lower blood pressure and not caffeine.
3. Green, black or oolong tea may improve brain health: A 2019 study published in the journal found that regular tea drinkers have better-organized brain regions than people who do not drink tea. These structured regions are related to a balanced cognitive function. However, researchers also found that people who have been drinking white, oolong, or black tea at least four days a week for around 25 years have been covered against age-related cognitive loss.
Green tea doesn’t take a very long time to steep. According to expert’s suggestions, it is important we allow 2 minutes to 4 minutes for loose leaf, 1 minute to 3 minutes for teabags. A few ardent fans say you can get a lovely cup in only 30 seconds.
But, if you’re drinking tea for health benefits, you have to let your tea high. A study published based on beverages found that you get more polyphenols the longer you allow your tea to steep high, but 5 minutes is a good compromise. Generally, the water for green tea should be heated right before boiling to avoid bitter flavours.
Oolong tea experts suggest about 5 minutes to 7 minutes for loose leaf and 3 minutes to 5 minutes if you’re using oolong tea bags. Oolong should be heated to just below boiling. You can also let the water to boil for a few minutes and then let it cool for about a minute before adding your tea.
White tea lovers do a fast dip for white tea leaves, as they only require 3 to 4 minutes for loose-leaf or 30 to 60 seconds for teabags. White tea water doesn’t need to get too hot. Experts say only 160 F (71 C). When you don’t want to use a thermometer, it is recommended to withdraw water from the heater when small bubbles start forming at the bottom of the bowl.
Herbal tea unlike the four teas above, herbal teas are made from a combination of flowers and spices, such as chamomile and ginger. The ingredients are different, so are the brewing times and temperatures. Start with the container recommendations and adjust until you find the perfect taste for you.
How long Should a tea brew for the best taste
I drink tea for two main purposes, for easing stress and to combat cancer, drinking tea has shown to offer many health benefits. But before you bring that steaming mug to your lips, do you know how long you should let your tea brew for it to be healthiest and taste the best?
Some people let their tea steep for just a minute or so, while others wait much longer. The perfect way depends on craftsmanship, tea type and, of course, the personal taste of each individual.
It’s not just time, but also temperature to consider when making the ideal cup of tea. Different variety of teas prefer different temperatures to attain the best taste and healthiest ingredients in their mixture.
According to a tea manufacturing expert, here are the ideal steeping times and temperatures, depending on the type of tea you’re making.
Let the tea be dried first and steep your black tea 3 to 5 minutes whether you’re using tea bags or loose-leaf tea. In most cases, this is the only water for the tea that should be boiled at temperatures between 205 F and 213 F (95 to 101 C).
In conclusion, In order to lead a healthy and happy life, drink tea often and organize tea parties with your friends and loved ones, to share your thoughts and lighten your mind.