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How To Make a Good Lunch For School Kids?

School Kids Lunch –

Our kids are the most crucial thing in our lives, and they play a vital role in our well-being and happiness.

But how to make a good lunch for school kids? It is often one of the difficult questions for every parent out there, even though the answer is straightforward. The short answer is to make healthy food seem tasty to kids.

The early growing stages of childhood are critical because this is the time the kids are very active and require lots of nutrition.

We have two kids in our family, and both of them are going to school. My wife and I are earnest about their school lunch because it must be tasty and, at the same time, very nutritious as well.

My wife prepares the school lunch for our kids because she knows best what’s suitable for our kids. Also, she is cautious while preparing because the food must be light on the stomach and should not cause any stomach-related ailments. Hence careful planning goes to the preparation of lunch for our kids.

When I was a school kid several years back, I remember how my mother made me some of the delicious lunch during school days. I loved the taste of the prepared lunch.

If I recall those memories, I feel how grateful my childhood was, and this post will help all the people out there make the best lunch for their kids.

When I told the story about the childhood lunches that my mom used to prepare me, she was inspired. Hence my wife and I decided to prepare the best lunch for our kids with great care and affection.

Kids usually love their food only when the taste of the food is excellent. Considering its incredible health benefits when we provide bitter gourd salad, no kid will ever eat it because the taste is not very good.

We know that all vegetables are super healthy. Still, it is super challenging to make a child eat the veggies because of the taste. This one scene is one of the biggest concerns for many of the parents out there.

Also, whenever we make tasty lunch for kids, we always hear how their friends love the taste of the food and share some food with them. It fosters healthy friendships between them. It validates the term “sharing is caring.”

Hence, my wife and I embarked on a journey about what lunch kids like for school and the best lunch any parent can make for their kids.

As a first step, we sat down with our kids and spoke. We discussed the foods they liked in great detail and what we could do to make them better.

After the discussion, we had great insights from kids’ perspectives on what they liked and which foods mesmerized them.

Often, we tend not to understand what our kids like and shove all the healthy veggies they don’t like and think we did our best even though it isn’t a great experience for the child.

Just remember the criteria that the food we prepare must be tasty and healthy. Throughout this post, we will make sure whether the foods satisfy these criteria.

Below are the five ways that you could make the lunch more interesting for kids:

1. Make tasty and healthy sandwiches

Sandwiches are a great option to go because it ticks our criteria of tasty and moderately healthy as well.

Everyone loves sandwiches, including kids. The irony is that we eat cheese stuffed sandwiches all the time, but we load the sandwiches with lots of veggies, thinking about the health benefits they bring to our kids. We don’t eat vegetable stuffed sandwiches.

Then how can we expect our kids to eat the vegetables? The taste factor of the vegetables hinders the child from eating lunch which makes a bad experience for them.

Making tasty sandwiches is the key to this problem.

We know that sandwiches are a high-calorie food and should be intaken in moderation. Suppose you consider that to be a factor. In that case, wheat sandwiches are a great option because they contain fewer calories and have high fiber content, making them a great light food option.

Use Mixed fruit jam along with butter for the sandwiches. For each sandwich, we have two slices of bread. Spread the jam on one piece and the butter on the other. Now place the slice of bread on the other, cut them diagonally, and pack them for lunch.

Our kids loved the jam sandwich better than vegetable stuffed sandwiches.

Apart from jam sandwiches, if you wish to have other types of sandwiches, it is often better to discuss with your child and pack the lunch as per their likings. By this, we can ensure that no food goes to waste.

Egg sandwiches are also a great option which went well with our kids. But as I said, better consult with the kids before packing them the lunch.

Some of the great options which we discovered as the best school lunch sandwiches are:

  • Jam Sandwich
  • Fried Mushroom Sandwich
  • Banana Sandwich
  • Cheese Fried Sandwich
  • Potato Stuffed Sandwich
  • Stuffed Veggie Sandwich (Only if your kid loves vegetables)
  • Egg Sandwich
  • Stuffed Chicken Sandwich

2. Fry the Vegetables

Frying the vegetables instead of boiling is a great workaround to make your kid like vegetables.

We would have all noticed; kids love sweet things such as sugar and candies and deep-fried food such as potato chips and chicken fries.

It is because that they have great taste, which makes them a popular option among kids.

More often than them we are concerned because of the health issues that these foods can cause. Yes, deep-fried foods are indeed detrimental to health in the long term.

Hence, we asked our kids the straightforward question about what it would take for them to make the vegetables tasty and edible.

As adults, we already know the answer to this question, but we often do not think about it because we do not think from a kid’s perspective. After all, kids are too part of us.

The answer given by our kids was that if you fry the vegetables and pack them for lunch instead of boiling, we would love to eat.

At first, we were naturally concerned that frying comes with a lot of oil in the process. Hence, my wife and I thought about ways to fry the vegetable without the oil content. Thus we came up with the option of air-fried vegetables because it was super healthy as there was no oil involved. Air fryers can be a great help in this regard. You can purchase from Amazon using the link provided here for air fryers.

But we do understand that most of us do not have the luxury of having air fryers at home to solve precisely this purpose. Hence I would suggest frying the vegetables for lunch as we usually would using oil. But the caveat here is that once you fry the vegetables well, drain the oil using cooking grade tissue paper.

Also, add a little less salt than usual as more salt in fried food tends to spoil the natural taste of the food.

This option of frying vegetables also ticks our criteria of healthy and tasty lunch for school kids.

Some of the different ways of making crunchy and tasty vegetables are:

  • Frying the vegetables in oil
  • Air frying the vegetables directly in an air fryer
  • Baking the vegetables in an oven
  • Roasting the vegetables directly in a frying pan without oil

3. Make different varieties of tasty omelet

Omelet as food has an unpopular opinion among parents because there are several misconceptions and confusions regarding eggs as food. Hence, most of us tend to ignore the usage of eggs in school kids’ lunches.

This post helps to clear out the misconceptions regarding the usage of omelets for kids.

This food option easily satisfies our criteria of both being tasty and healthy at the same time.

Also, there is another hidden component that we tend to ignore while preparing lunch as a parent. Any routine preparation of food should have the factor of how easy it is to prepare the lunch.

Because sometimes both the parents might be working professionals, and they must juggle between their professional lives and cooking and household chores. Hence preparing an omelet for lunch satisfies the criteria of being an easy food to cook.

We first pitched the idea of cooking an omelet for lunch to our kids, even though they were skeptical at first. But eventually, they liked it, and their friends liked this concept and asked their parents to cook the same lunch.

Our idea was not to cook simple plain omelets because it would bore them and make it a less palatable option. Hence we decided to add different ingredients to the omelet to be attractive to the kid as well.

The concept was similar to pizza, where it would have different toppings. We used this same strategy because it made our life easier and provided us with more options to cook the same food but with other options.

Some of the different types of omelet that you can cook for school kids are:

  • Scrambled egg omelet (First, some of the egg is scrambled and again used as a topping for the next omelet)
  • Finely Chopped and boiled Mixed Vegetable omelet
  • Chicken omelet (Boiled chicken is flavored with salt and pepper and scrambled as a topping on the omelet)
  • Capsicum omelet
  • White Yolk omelet (A super healthy food option leaving the egg yolks out)
  • Sweet corn omelet (Sweet corn kernels are boiled and used as a topping – Kids love it)

4. Serve them pancakes for lunch

Kids love pancakes for lunch.

A pancake is a popular option for breakfast. Since it’s also heavier simultaneously, we thought, why can’t we make it a lunch option. Guess what? Our kids loved it.

This lunch option ticks our checklist of being healthy and tasty simultaneously but not the easy check box option. It is because pancake as lunch is somewhat difficult to prepare for working professionals.

Hence to solve this problem, prepare the pancake batter ready to use whenever needed and place it in the refrigerator. It helps to solve the problem of pancake preparation.

Another healthier option for pancakes is to use wheat flour instead of processed flour because processed flour is stripped of vital nutrients while processing the flour. Hence, I advise using wheat flour as it contains natural ingredients and high protein and fiber content. It makes it a healthier option of lunch for kids.

Also, kids love sweetness, like how sweet they are. Hence sweet pancakes are a good option that satisfies our checklist. Honey pancakes are none such great option.

Some of the best pancakes which our kids liked the most were:

  • Honey Pancake
  • Avocado Pancake
  • Chocolate Pancake (Once in a while because it has high sugar content)
  • Apple Sauce Pancake
  • Banana Pancake

5. Ask the kids directly about which food they like

This option is the best among all other possibilities because asking the kid face to face saves a lot of time for the parent and the kids.

Many of us mistake assuming what’s best for our kids without understanding their perspective and end up serving food that the kids do not like, leading to food wastage.

Hence, I strongly recommend sitting with your kids and discussing their food likings and opinions about food. Sometimes you would be surprised that your kids have a natural affinity toward vegetables which is great.

Understanding your kids in the first place is the best approach for successful parenting. Also, the questions that you ask must be easily understandable by your kid.

You can ask direct simple questions like:

  • What are the different types of food you like?
  • What vegetables do you like the most?
  • Will you eat the vegetables if it’s fried?
  • What are the various lunch foods that you can imagine?

How can you tell if your kid did not like the lunch food?

The first tell-tale sign that your kid did not like the food is that you can find leftover food in the lunch box.

If a kid does not like the food, it is probably due to the taste of the food that they did not like. Also sometimes you can receive complaints from the school that your child is wasting the food.

Sometimes if your kid has a very close friend, they can probably comment honestly about the food. You can take that as honest feedback and make some necessary workarounds for lunch. Because most probably kids do not tell the complete truth to their parents. It comes from first-hand experience as a parent.

You can also check if the child makes negative facial actions when you present the food. You can take the example that your kid does not like that particular food. Hence it does not make sense to make it as lunch food.

How to make a good lunch for school kids using a timetable?

Time table is the best option to go if you are planning for a routine lunch for your kids.

Also, timetables serve as a reminder of the last lunch you made for school and replace timelines each week whenever needed. It also helps to break the boredom lunch routine.

We have five timetables handy, and each plan has five lunch menus for each day. Also, the schedules are prepared based on a thorough discussion with the kid.

The food that goes into the timetable must be tasty, healthy, and at the same time easy to make for the parent. In this way, you can ensure your kid is having the best lunch experience in school.

Some foods to avoid for school kids lunch

Even though there are many food options available out there for school lunch, some foods that should be avoided are:

  • Bitter Gourd is strict no because of its pure bitterness, and it is not a good go on the taste buds even though it has immense health benefits.
  • Avoid any food containing curd as its ingredient because there is a chance of a leak and a higher chance of food spoilage.
  • Boil the vegetables as per the likings of each child. If the child has a natural affinity towards cooked vegetables, then it’s great. Else it is better to avoid them.
  • Ignore meat sometimes as they are heavy on the stomach and should be used in lunch once.

How To Keep Food Warm For Lunch?

Food tastes best when it is warm. Hence it is essential to keep the food warm so that lunch becomes a better experience.

But we have a problem with food for lunch because when the food is prepared in the morning, it is kept in the lunch box for 5 to 6 hours till lunch, causing the food to go cold.

Food can be kept warm by using a hot pack from Tupperware. They act as excellent insulators keeping the food warm inside.

Also, wrap an aluminum foil surrounding the lunch box. Aluminum foil is an excellent heat insulator. I prefer wrapping aluminum foil around the lunch box. They are a perfect solution to the food becoming cold soon. Also, they are cheap as well.

Woolen clothes can also be used to cover the lunch boxes if you are from a colder climate. Also, woolen gloves can protect the lunch box, preventing the lunch from becoming cold and hard.

Best Kid Lunches for School:

School Kids Having Lunch –

There are many best options for school kids’ lunch out there. But the lunch is successful only if the kid likes it.

Below is the list of school kids’ lunch timetables prepared by my wife and me after a detailed discussion with our kids.

# Lunch Option 1

  • Wheat Bread Slice
  • Mushroom
  • Chopped onions
  • Cabbage
  • Butter
  • Tomato Slice

#Lunch Option 2

  • Chopped Apples
  • Strawberries
  • Guava
  • Bananas
  • Chopped Pineapple

#Lunch Option 3

  • Fried Cauliflower Salad
  • Fried Onions
  • Fried mushroom
  • Tomato
  • Sprouts

How To Make Healthy Lunch For School Kids?

Health is not the only aspect we consider while we make food for kids. Taste is also an aspect we seriously consider for school kids lunch.

Make a healthy lunch for kids by adding half the quantity of food with vegetables. Also, Include eggs mandatorily in the lunch because the egg yolk contains many vitamins and minerals.

Growing kids require lots of nutrients during their growth phase, and hence the lunch should include lots of fiber and vitamins. Meat is nutrition-rich, and boiled meat should be a part of their lunch to satisfy their substantial nutrition demands.

If you are not a meat-eater, other protein-rich foods such as soybeans, mushrooms, and legumes can be used for lunch. Also, the kids would equally love them.

When To Prepare Lunch For School Kids?

7 to 8 am, the best time to prepare lunch.

Most working professionals tend to prepare lunch very early morning before doing their other morning chores. It is not ideal because the food becomes cold too soon and has higher chances of stale food.

Also, when we prepare lunch very early in the morning, we might feel very sleepy. There are chances of making errors such as putting too much salt or forgetting to add salt. Hence it is best to prepare lunch for kids after becoming fresh after bathing and other morning activities.

If you liked our content on making the best school kids lunch, then check out our website for other original helpful content.

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