If you’re looking for a quick and delicious breakfast option, look no further than this sausage egg and cheese wake up wrap recipe. Perfect for those busy mornings when you need a satisfying meal on the go, this recipe is easy to make and packed with flavor. Whether you’re a fan of breakfasts or just looking to switch up your morning routine, this recipe is sure to become a favorite in your household. Let’s dive into how to make this tasty breakfast wrap that will have you energized and ready to take on the day.
This article offers information on the popular morning wrap, specifically the sausage egg and cheese wake up wrap recipe. This recipe is tasty, simple to make, and great for the entire family. It is a quick and easy breakfast option that is perfect for getting your day started.
This dish can be enjoyed for lunch or as a light option throughout the day. It can aid in weight loss when consumed in moderation as part of a balanced diet.
Cheese is a nutritious option to start your day with protein, which can help manage appetite and provide essential nutrients like healthy fats and calcium for bone health.
Here are some healthy breakfast recipes
This wrap contains sausage, egg, and cheese, all wrapped in a tortilla. You can use either wheat or corn tortillas for this dish. It is a great option for a morning appetizer after a workout at the gym.
This recipe is versatile and can be enjoyed on multiple occasions. You may also choose to enhance it by adding fresh vegetables such as lettuce, tomatoes, and cucumbers.
It is advisable to avoid making a large sausage egg and cheese wake-up wrap recipe, as it is high in protein and may keep you full for an extended period of time.
The recipe for sausage egg and cheese wake-up wraps can be prepared in about 20 minutes, making it a quick and easy option to try.
This blog post offers a recipe for a sausage egg and cheese wake-up wrap using white bread as a wrap.
Ingredients for sausage egg and cheese wake up wrap
The ingredients for the sausage, egg, and cheese wake-up wrap can be easily found at any local grocery store. See the list below.
- Tortilla wrap 1 to 2 pieces
- Six slices of White/Wheat Bread (low carb bread)
- 300 grams Pork Sausage
- 2 Large eggs (you can use more, but I think this is enough for one person)
- 1 Small Onion (finely chopped)
- 2 Oz of Cheese (Cheddar or American)
Tortilla wraps can be purchased pre-made or made from scratch, with the homemade process being simple and quick.
Ingredients for making the Wrap
Here are the ingredients for tortilla wrap:
- 4 Cups Flour (you can use whole wheat flour if desired)
- 1 tsp Baking Powder (use baking powder, not baking soda)
- 1 tsp Salt
Preparing the Wrap
We have all the ingredients for the wake-up wrap, now let’s determine the cooking instructions.
This recipe provides instructions on how to make tortilla wraps at home, which can be stored in the freezer for future use. Combine four cups of wheat flour, one teaspoon of baking powder, and salt in a medium-sized bowl, mixing thoroughly with a spoon.
Preheat a pan or grill on your stove or toaster oven. Once heated, take some dough and knead it, using flour if necessary. Roll the dough into a smooth ball and flatten it to about 1/8 inch thickness with a rolling pin to make a tortilla wrap.
Place the flattened dough on a hot pan or grill. Cook for 30 seconds or until golden brown bubbles form. Flip the dough once the bottom is golden brown. Cook the other side in the same way. Remove from heat.
When using a toaster oven, it’s important to keep the oven on after use to prevent the grill from cooling down too quickly. Wait until the oven reaches normal temperature before opening the door or removing anything, typically about 15 minutes.
Sausage can be prepared at home or purchased ready-made from stores.
Step by Step Instructions to make sausage egg and cheese wake up wrap recipe:
Let’s explore the recipe for a sausage, egg, and cheese wake-up wrap.
The initial instruction is to preheat the oven to 350 F (180 C) degrees.
Place two sausage patties in a pan on medium heat until fully cooked. Remove them from the pan and place on a paper towel to soak up excess grease. Top each patty with cheese slices and place in the oven for 3 minutes until the cheese melts. Your cheesy sausage patties are now ready to enjoy.
Start by chopping up your onions and sautéing them in a frying pan on low heat. You can add oil or butter if you want. If you prefer a crunchy texture, you can skip sautéing the onions.
When ordering a sausage egg and cheese wake-up wrap, you can choose how you want it cooked. Some people prefer fried onions for a richer flavor. However, the choice is yours. After frying the onions until they are tender, add the sausage meat to the pan.
To cook the sausage, heat a skillet with oil and add sausage and onion. Cook until browned on all sides, turning onions occasionally for even cooking (8-10 minutes).
Next, heat up another pan and cook an egg in a sunny side up style, then set it aside.
You can fill your sausage egg and cheese wake-up wrap with sausage and eggs. Season with salt, chili powder, and hot sauce if desired. Create DIY sandwiches by placing cooked sausage, fried egg, cheese, and onion on bread and folding them carefully.
When folding the hot ingredients, use caution. Make sure to seal the dough edges together firmly. Cut each piece neatly with a scissor or serrated knife before serving on plates.
The sausage egg and cheese wake-up wrap is ready to be served. It can be enjoyed with ketchup or hot sauce. This recipe is a tasty snack perfect for any time of the day. It includes extra ingredients that enhance its flavor. Give this dish a try and enjoy its delicious taste!
Note: You must be able to tell perfectly whether the sausage is cooked or not.
Nutritional Content of Sausage Egg and Cheese Wake Up Wrap:
Nutritional content (amount per serving):
- Calories: 290(Source)
- Dietary Fiber: 9.9g
- Net Carbohydrates: 7.2g
- Protein: 19.3g
- Fat 21.5g
Sausage Egg and Cheese wake up wrap Recipe
Equipment
- 1 knife knife to cut the wraps
