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Sausage Egg And Cheese Wake up Wrap Recipe

This article provides complete information on the famous morning wrap. Here I present you the sausage egg and cheese wake up wrap recipe. It is tasty, easy to prepare, and good for the whole family.
It is a straightforward recipe that will provide you with a full breakfast in the morning. Hence it is aptly named as a wake-up wrap.

You can also take it for lunch and enjoy its tasty flavours throughout your day. It is also a light recipe that will help you lose weight if eaten in moderation during wake-up.

This is an easy way to start your day with some protein, which can help reduce appetite during the day. Cheese is also known for its good amount of healthy fat and calcium, which is very beneficial for your bones.

Sausage Egg and cheese wake-up wrap –

It is a wrap that contains sausage, egg, and cheese. It also uses a tortilla as a wrap. You can use any tortilla – wheat or corn. You can have this wrap as an appetizer in the morning after a gym workout.

You can enjoy this same recipe on several different occasions. You can also add some fresh vegetables in the wrap – lettuce, tomatoes, cucumbers.

But I recommend you not to make too big a sausage egg and cheese wake-up wrap recipe because it contains a lot of proteins that will make you complete for a long time.

The recipe is straightforward to prepare. You will spend about 20 minutes making it, including the cooking process. So why not try this sausage egg and cheese wake-up wrap recipe?

Today we will be discussing how to make a sausage egg and cheese wake-up wrap recipe. This blog post provides the perfect recipe for a sausage egg and cheese wake-up wrap using regular white bread as a wrap.

Sausage Slices –

Ingredients for sausage egg and cheese wake up wrap

The ingredients required for this sausage egg and cheese wake-up wrap are easy to find at any local grocery store. You can check them out below.

  • Tortilla wrap 1 to 2 pieces
  • Six slices of White/Wheat Bread (low carb bread)
  • 300 grams Pork Sausage
  • 2 Large eggs (you can use more, but I think this is enough for one person)
  • 1 Small Onion (finely chopped)
  • 2 Oz of Cheese (Cheddar or American)

You can either buy ready-made tortilla wraps or prepare them yourself. If you decide to make your own, then this is an easy process requiring little time and effort.

Ingredients for making the Wrap

Here are the ingredients for tortilla wrap:

  • 4 Cups Flour (you can use whole wheat flour if desired)
  • 1 tsp Baking Powder (use baking powder, not baking soda)
  • 1 tsp Salt

Preparing the Wrap

Tortilla Wrap –

Now that we have our ingredients for making our wake-up wrap, let us figure out the cooking instructions.

Let us see how to make tortilla wrap at home. You can create and store these tortillas in your freezer and use them whenever you want to enjoy a sausage egg and cheese wake-up wrap. Add four cups of wheat flour and one teaspoon of baking powder and salt in a medium-sized bowl and mix them consistently using a spoon.

Now turn on your stove or toaster oven and heat the pan/grill of your choosing (I like to use butter for moisture). After the pan is heated, take a small dough and start kneading it (use some flour if needed). Roll the tortilla wrap dough into a smooth ball using your hand and roll it flat with a rolling pin to about 1/8 inch thickness.

After you have your flattened dough, please put it on the hot pan or grill for 30 seconds or until golden brown bubbles form. Flip the tortilla wrap dough on the stove once the side of the flattened dough wrap becomes golden brown. Repeat the same for the other side of the tortilla wrap flat dough as well. Remove from heat.

If you are using a toaster oven, make sure not to turn off the oven after use because this will cause the grill to cool down quickly. If this happens, do not open the door or take out anything until it has reached normal temperature again (usually 15 minutes). Now that was easy!

For Sausage, you can make sausages at home or you can buy them ready-made from the stores.

Step by Step Instructions to make sausage egg and cheese wake up wrap

Now let’s check out how to make sausage egg and cheese wake-up wrap recipe.

Step 1: The first step is to preheat the oven to 350 F (180 C) degrees.

Step 2: Put two sausage patties into a pan over medium heat until they are cooked thoroughly. Put them on a paper towel or dishcloth to absorb excess fat/grease. Add cheese slices onto the top of each patty and place in the oven for about 3 minutes. This will make the cheese melt nicely on top of the sausage – so it is ready for you after breakfast!

Step 3: The first thing you need to do is chop up your onions and saute them in a frying pan on low heat. Add some oil or butter if desired. You can also choose not to fry the onions at this stage if you prefer a crunchy texture instead of a softer one.

It’s up to you how you want your sausage egg and cheese wake-up wrap cooked. I like it with fried onions because it gives it a much richer flavor and taste! However, that’s totally up to you! Once your onion is nice and tender, add your sausage meat into the frying pan.

Step 4: The first thing that you should do is to cook the sausage. You will need a good skillet for this purpose. Heat the skillet and put some cooking oil on it. Once it is hot, add the sausage and onion and let them cook until they are browned nicely on each side. It would be best if you turned the onions occasionally so they could be cooked evenly from all sides. It takes around 8-10 minutes to get them cooked properly.

Step 5: Heat up another pan and break an egg into it to fry it as a sunny side up style. Then put it aside.

Step 6: Now you can use the sausage and eggs as a filling for your sausage egg and cheese wake-up wrap. Add some salt and chili powder to taste and add some hot sauce before rolling up the wrap (optional). Now place some cooked sausage, fried egg, cheese, and onion into a piece of bread and fold them carefully until they look like little DIY sandwiches.

Step 7: You should be careful while folding it because the ingredients inside are very hot. Also, try to bring the dough edges together so that they stick well. Finally, cut each piece with a scissor or serrated knife to look neat before serving them on plates.

The sausage egg and cheese wake-up wrap are ready! You can serve them with ketchup or hot sauce.
The sausage Egg and cheese wake-up wrap recipe is a very delicious snack that can be eaten for breakfast, lunch, or dinner. It has some extra ingredients in it that give it an extra good taste! Give this dish a try today!

Note: You must be able to tell perfectly whether the sausage is cooked or not.

Nutritional Content of Sausage Egg and Cheese Wake Up Wrap:

Nutritional content (amount per serving):

  • Calories: 290(Source)
  • Dietary Fiber: 9.9g
  • Net Carbohydrates: 7.2g
  • Protein: 19.3g
  • Fat 21.5g

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