Egg muffins recipe is a popular breakfast recipe made by mixing eggs, cheese and vegetables and perfectly baking them in an oven. These little bundles of joy are the perfect solution for anyone looking to add a protein-packed punch to their breakfast routine without spending hours in the kitchen.

Egg muffins are a nutritious, customizable breakfast option made by baking a mixture of eggs, cheese, vegetables, and meats in muffin tins. They’re protein-rich, portable, and can be tailored to individual tastes, making them an ideal choice for quick morning meals or meal prep for the week.

Egg Muffins Recipe

Egg muffins are incredibly versatile, customizable, and can be made ahead of time, making them the ultimate breakfast game-changer. Today, I’m thrilled to share with you my ultimate egg muffin recipe, along with tips and tricks to make them your own.

Egg muffins recipe is one of the tastiest and easiest recipes to make at home.

freshly-baked-egg-muffins-on-a-plate-along-with-egg-muffins-recipe — freshly baked egg muffins on a plate along with egg muffins recipe

Contents hide

Why Egg Muffins For Breakfast?

Ingredients For Egg Muffins Recipe:

Step-By-Step Instructions for Preparing Egg Muffins Recipe:

3 Easy Tips for Perfect Egg Muffins Every Time:

Nutritional Content of Egg Muffins:

Why Egg Muffins For Breakfast?

Before we dive into the recipe, let’s talk a bit about why egg muffins are such a fantastic breakfast choice. Firstly, they’re packed with high-quality protein from eggs, which is essential for building and repairing tissues and keeping you feeling full and satisfied. Additionally, they’re low in carbohydrates and can be loaded with vegetables, making them an excellent option for those following a low-carb or ketogenic diet.

But perhaps the best thing about egg muffins is their versatility. You can mix and match ingredients based on your preferences or what you have on hand, ensuring you never get bored with your breakfast.

placing-the-tray-containing-egg-muffin-mixture-inside-the-oven — placing the tray containing egg muffin mixture inside the oven

Ingredients For Egg Muffins Recipe:

12 large eggs
1/2 cup milk (any kind)
1 cup shredded cheese (choose your favorite)
2 cups diced vegetables (spinach, bell peppers, onions, mushrooms, etc.)
Salt and pepper, to taste
Optional add-ins: diced ham, cooked bacon, cooked sausage, herbs, spices

adding-shredded-cheese-and-diced-vegetables-to-the-egg-milk-mixture-in-a-bowl — adding shredded cheese and diced vegetables to the egg milk mixture in a bowl

Serving Size:

Makes 12 egg muffins

Prep Time:

10 minutes

Cook Time:

20 minutes

Total Time:

30 minutes

egg-yolks-and-milk-being-whisked-in-a-glass-bowl — egg yolks and milk being whisked in a glass bowl

Step-By-Step Instructions for Preparing Egg Muffins Recipe:

Below are the step by step instructions for preparing egg muffins:

Preheat and Prep: Start by preheating your oven to 375°F (190°C) and generously greasing a 12-cup muffin tin.
Whisk the Eggs: In a large bowl, crack the eggs and add the milk. Whisk together until fully combined. Season with salt and pepper.
Add the Fillings: Stir in your cheese, diced vegetables, and any other add-ins you’re using. Make sure everything is evenly distributed.
Fill the Muffin Cups: Pour the egg mixture into the muffin cups, filling each about 3/4 full.
Bake to Perfection: Bake in the preheated oven for about 20 minutes, or until the egg muffins are set and lightly golden on top.
Cool and Serve: Let the muffins cool in the pan for a few minutes before removing. Serve warm, or let them cool completely and store for later!

greasing-a-6-cup-muffin-tray-with-butter — greasing a 6 cup muffin tray with butter

3 Easy Tips for Perfect Egg Muffins Every Time:

Don’t Overfill: Filling the muffin cups too much can lead to overflow. Aim to fill each cup about 3/4 full for the best results.
Customize, Customize, Customize: The beauty of egg muffins is that you can make them different every time. Experiment with various cheeses, vegetables, and proteins to find your favorite combinations.
Reheat and Enjoy: Egg muffins are perfect for meal prep. Store them in the fridge for up to 4 days or freeze for up to a month. Reheat in the microwave for a quick and satisfying breakfast.

Here is more information regarding egg muffins recipe.

egg-muffin-mixture-poured-into-6-cup-tray — egg muffin mixture poured into 6 cup tray

Nutritional Content of Egg Muffins:

Egg muffins are not just convenient; they’re also a nutritional powerhouse. Eggs provide high-quality protein and essential nutrients, while the addition of vegetables boosts fiber, vitamins, and minerals. Each serving contains approximately 162 calories, with 12g of protein, 11g of fat, and 4g of carbohydrates. Choosing lean proteins as add-ins can keep the fat content in check, making egg muffins an excellent component of a balanced diet.

Ingredient	Quantity
Calories	162
Carbohydrates	4 g
Protein	11 g
Fat	11 g
Sodium	222. 9mg
Cholesterol	205.5 mg

Nutritional Content of Egg Muffins

And there you have it, folks – a simple, customizable, and utterly delicious egg muffin recipe that’s sure to easen up your breakfast routine. Whether you’re meal prepping for the week ahead, seeking a nutritious breakfast for the kids, or simply looking to shake up your morning meal, egg muffins are the easiest way to go. Happy cooking, and even happier eating!